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Should I Eat Fat?

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A lot of weight loss programmes would probably answer this question with an emphatic NO! Many programmes, groups and plans rely on the low fat principle – that you put little or no fat into your body and you will … Read More

Are you getting enough sleep?

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Chances are if you’re struggling to wake up in the morning, need more than one alarm or are a constant snoozer that you’re not getting the amount of sleep your body needs. When you are getting enough sleep you shouldn’t … Read More