Monday Night Fitcamp

Relearn your A B C's with this High Intensity Ab and Booty Fitcamp to work your Abs Bum and improve your cardio fitness.

Blast fat, tone up, feel more energised.

Boost your core fitness - the foundation of all fitness.

The Sports Barn, Eastwood Grange School, Ashover S45 0BA

Mondays 6.45pm - 7.45pm

ONLY £5 PAYG

Thursday Night Fitcamp

A moderate to high intensity full body workout, for all abilities.

You don't have to be fit to start - but you bloomin' well will be by the time I've finished with you!

This is a really friendly group.

The Sports Barn, Eastwood Grange School, Ashover S45 0BA

Thursdays 6.30pm - 7.30pm

ONLY £5 PAYG

Saturday Morning Fitcamp

A moderate to high intensity full body workout, for all abilities.

Each Fitcamp is varied so you NEVER get bored. This session has been going for 3 years!

A really welcoming group.

The Sports Barn, Eastwood Grange School, Ashover S45 0BA

Saturdays 9.30am - 10.30am

ONLY £5 PAYG

Fitcamp Classes

Fitcamp classes run 46 weeks of the year

For the colder months we go inside to the Sports Hall at Eastwood Grange School in Ashover - this runs from September to March.

See information below for summer outdoor locations.

Monday Fitcamp in Summer

From April - August sessions are held at:

Allendale Park, Wingerworth

6.30pm - 7.30pm

Thursday Fitcamp in Summer

From April - August sessions are held at:

Holmebrook Valley Park, Upper Newbold - meet next to the cafe at the top car park

6.30pm - 7.30pm

Saturday Fitcamp in Summer

From April - August sessions are held at:

Sessions are held at Ashover Parish Grounds, Ashover

9.30am - 10.30am

Benefits of the class:

  • It’s fun, group fitness
  • Working out in a group can motivate you to show up every week
  • Make friends while getting fit!
  • No you don't have to be fit to do it!
  • Very friendly group
  • Suitable for ALL abilities

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For more info give me a call! 07794 016 966

Whatever your ability this fun group fitness class can help you reach your goals whether they are to:

Image: Bootcamp Class

 

  • Lose weight
  • Tone up
  • Build muscle
  • Increase stamina
  • Increase energy levels
  • Improve flexibility
  • Improve strength
  • Gain better cardiovascular fitness
  • Feel slimmer, stronger and even more amazing!

 

We call it a Fitcamp because it’s combination of exercises in the great outdoors (wherever possible) designed to fire up your muscles and make you feel great. But it’s more of a fitcamp or group fun fitness session. It doesn’t mean i’ll be shouting at you, I promise; you won’t be miserable, face down in the mud!

Burn up to 500 calories a session!

The class is varied from week to week (so you don't get bored) and we use body weight resistance exercises, plyometrics, cardio, team exercises, functional equipment and more.

So one week you might be jogging interspersed with bench exercises, the next working with a medicine ball, kettlebell or a partner.

*Loyalty Card Holders: cards are now valid for 10 weeks

Kelvin’s Story

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Bootcamp Plus Small Diet Changes Equals 3 Stone Lost!Kelvin contacted me in October 2015 after trying a bootcamp in Cornwall. He was looking for something similar closer to home and found Better You Bootcamp! Kelvin started coming with his friend … Read More