At Crossley Fitness I understand how it feels to be a beginner starting out on a jogging programme.

Everyone starts out with that first step, but once you get into the rhythm you’ll find it gets so much easier. I have several jogging groups that suits a variety of abilities from absolute beginner to half marathon training!

I am a qualified Jog Leader with Jog Derbyshire and have personally found that jogging can help you lose weight, get fitter and meet more like-minded people in your own community.

This Summer train for a 10k!

Every Tuesday 6pm-7pm
Meeting in front of The Spar, Allendale Road, Wingerworth S42 6PX

This is a 10-week programme for joggers wanting to go from 5k to 10k runs. We will work on improving technique, pace and stamina.

Programme cost only £50.00 – and includes the 10K entry fee!

Book before 1st June 2018 – and save £5!

The Sheffield Run For All Race – once you’ve crossed the finish line you receive a goody bag, finisher T-shirt and MEDAL!

The programme covers 10 sessions which are 60 minutes long, weekly homework, tips on jogging, nutrition and access to support.

  • Buy your place now!
  • You will be able to run the whole 10k race if you commit to coming for the whole 10 weeks - this is why I ask for the programme fee upfront.
  • Next programme Starts 10th July 2018 – race is 23rd September 2018!

Couch to 5K Programme

Every Tuesday 6pm-7pm
Meeting in front of The Spar, Allendale Road, Wingerworth S42 6PX

This is a 9-week programme for absolute beginners and at the end you will complete a 5K jog.
Programme cost only £30!

Early Bird price £30, full price on the day and last minute sign ups.

The programme is designed to gently take you from walking to jogging the 5k without stopping.

The programme covers 9 sessions, homework, tips on jogging, nutrition and access to support.

Graduates receive a FREE T-shirt and C25K Certificate of Completion.

  • Buy your place now!
  • You are more likely to complete the 5k race if you commit to coming the whole 9 weeks - this is why I ask for the programme fee upfront.
  • Next programme January 2019

The next step: 3k to 7.5k Programme

Every Tuesday 6pm-7pm
Meeting in front of The Spar, Allendale Road, Wingerworth S42 6PX

This is a 10-week programme for people who've done couch to 5k BUT don't feel ready for 10k yet! I'll take you through upping your distance, improving your technique. We'll do a combination of running, intervals and some drills.

Programme cost only £30!

The programme is designed to take you from jogging to running further and faster easily - and get you confident to take on a 10k.

The programme covers 10 sessions, homework, tips on jogging, nutrition and access to support.

Graduates receive a FREE Anti-wicking T-shirt and 7.5k Certificate of Completion.

  • Buy your place now!
  • You are more likely to complete the 7.5k run if you commit to coming the whole 10 weeks - this is why I ask for the programme fee upfront.
  • Next programme starts Tuesday 10th April 2018

“Thank you Nic Crossley you are an amazing coach. Well done ladies we were bloody awesome!”

Emma, C25K Graduate

Wingerworth Intermediates Group

Every Tuesday 7-8pm
Meeting in front of The Spar, Allendale Road, Wingerworth S42 6PX

This is a jogging group that is aimed at joggers who have completed a 5k and want to continue to build on their success but are a bit nervous about tackling a 10km straight away. Trust me you'll be fine with whatever distance you choose to tackle next. This is a mixed group that caters to all speeds and abilities.

A great way to improve your technique and challenge yourself this year.

Wingerworth 5K Plus Group

Every Friday 7-8/8.30pm
Meeting in front of The Spar, Allendale Road, Wingerworth S42 6PX

This is a jogging group that is aimed at joggers who have completed a 5k and want to continue to build on their success and possibly even tackle more 5ks (and improve their times) or move up to 10K and beyond!

A great way to increase your mileage and speed this year.

North Wingfield Zone 2 Training Group

Every Monday 1-2pm FROM SEPTEMBER
Meet outside the Post Office at The Green, North Wingfield, S42 5LQ

This is a great way to build your endurance base - which in turn will help you to increase the number of miles you can do. This is a fairly gentle session where we focus on keeping our heart rates in a certain low zone - zone 2. We may even have to walk!!

Suitable for all ablities!

 

COMING SOON - MORNING SESSION IN ASHOVER

RunCamp

Indoor Drill and Technique Session

Every Sunday 5-6pm
At the Sports Barn, Eastwood Grange School, Ashover, S45 0BA

This is my chance to check out your running form, and for us all to practice drills to make sure we can strengthen our bodies and prevent injury! This is a family-friendly session - so feel free to bring your kids if they'd like to run around too - but you will still need to be responsible for your own children. We'll do a variety of drills, strength exercises that support your running, stretches and this will help to improve your running and tone your body.

“Eating habits would have only got me so far and with Bootcamp and jogging you have taken me on a great journey I never thought I could or would take. I really do mean thank you xx”

Suzanna, Bootcamp and Jog Group Participant

Take your running to the next level!

With the Crossley Fitness Runnng Tribe

This is a chance to join a great local running community and improve technique, increase your speed, run further and take on more challenges with full support.

What you get:

  • UNLIMITED jog sessions – usually £3 per session
    • (There are currently 4 sessions per week plus Long Run Sundays – every other month)
  • tips on nutrition for running and recipes
  • technique and injury prevention information
  • additional cross-training workouts
  • support and accountability
  • access to the FB community – where we do monthly challenges with PRIZES!
    • Monthly ask the expert – with different guest speaker every month
    • Monthly Sprint – an intense way of getting to grips with a specific topic and get to know your fellow tribe members better.
  • Quarterly meet up with 1-2-1 coaching
  • Discounts on Crossley Fitness 1-2-1s, Programmes and other products.
  • Plus first refusal on the Annual Crossley Fitness retreat.
  • 10% off Sports Massage with Optimum Sports Rehab

All this for ONLY £9.99 per month

Make huge savings and ensure that the weather or feeling 'a bit off' won't stop you from coming - commit monthly and commit to improving your running skills. Together let's make 2018 the BEST running year of our lives!!

This is a monthly subscription that you can cancel at any time.

Sign up now!