Lose weight, lose fat and keep it off FOR GOOD!

Image: Nic TrainingCrossley Fitness specialises in fat loss, toning and fitness for all people in Derbyshire. If you want to improve your health, lose weight and get the body you’ve always wanted then I have a training programme, class or bootcamp to suit you.

"I’ve been passionate about exercise since I was a child. I danced from age 5 to 20 and have always loved taking part in different forms of fitness from running and cycling to hot yoga and ballet.

"In 2008 I began an office job and found the majority of my day was spent sitting at a computer screen eating chocolate, sweets, cake and crisps – as a result I gained weight and my happiness (and energy levels) plummeted. In 2011 I had my first son and realised I had to make a change to improve my health and my fitness levels, not just for myself but to set an example for him (and to be able to keep up with him!). I realised my whole attitude to health had to change.

"I started training as a Personal Trainer in January 2012 completed my training in Summer 2013. I was made redundant from my office job and had son number two and took full advantage of the opportunity this presented. I launched Crossley Fitness and haven’t looked back since. I lost the baby weight and now I have the experience and understanding to help you reach your fitness goals as well."

1-2-1 Personal Training, Group Personal Training and Bootcamps in Derbyshire

Small Changes make a HUGE difference

My clients have lost weight, dropped dress sizes, decreased their bodyfat percentage, gained muscle mass, feel more toned, less flabby and full of beans!

Getting fit and healthy should be fun, not a chore!

I can tap into what you enjoy about fitness and exercise and make working out fun and interesting.

Image: Nic Crossley

Fitness Qualifications:

  • Level 2 Certificate in Fitness Instructing (Gym Based Exercise)
  • Level 2 Health, safety and welfare in a fitness environment
  • Level 2 Know how to support clients who take part in exercise and physical activity
  • Level 2 Planning Gym-base exercise
  • Level 2 Instructing Gym-based exercise
  • Level 2 Anatomy and physiology for exercise
  • Level 2 Principles of exercise, fitness and health
  • Level 3 Certificate in Advanced Exercise, Health and Fitness Instruction (Personal Training)
  • Level 3 Programming personal training with clients
  • Level 3 Delivering personal training sessions
  • Level 3 Advanced Anatomy and physiology for exercise and health
  • Core Training
  • Certificate in CobraFit Coaching

Fully insured with REPS

Logo: REPs