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This is a 10-week programme that builds upon the couch to 5k programme. You’ll start at 3km and at the end you will complete a 7.5K jog.
The programme covers 10 sessions, tips on jogging, weekly homework, nutrition and access to support.
Graduates receive a FREE T-shirt and 7.5k Certificate of Completion.
Starts 11th October 2018
Meet Every Thursday 6pm – 7pm
Meeting in front of The Spar, Allendale Road, Wingerworth S42 6PX
Call 07794 016 966 for more information or to book your place.
Starts Thursday 11th October – 7.5K Run date 20th December 2018
This is a 10-week programme for joggers wanting to get their fastest 5K time. We will work on improving technique, pace and stamina and of course SPEED!
Programme cost only £30.00 – and includes FREE FAST 5K TSHIRT!
The programme covers 10 sessions which are 60 minutes long, weekly homework, tips on jogging, nutrition and access to support.
Starts 9th October 2018 – race is Saturday 15th December 2018
(and why not join us on the Santa Dash?)
Available in three colours: Royal Blue, Black and Pink with the Crossley Fitcamp Logo on the front