3k to 7.5k Programme


This is a 10-week programme that builds upon the couch to 5k programme. You’ll start at 3km and at the end you will complete a 7.5K jog.

The programme covers 10 sessions, tips on jogging, weekly homework, nutrition and access to support.

Graduates receive a FREE T-shirt and 7.5k Certificate of Completion.

Starts 11th October 2018



Meet Every Thursday 6pm – 7pm
Meeting in front of The Spar, Allendale Road, Wingerworth S42 6PX

Call 07794 016 966 for more information or to book your place.

Starts Thursday 11th October – 7.5K Run date 20th December 2018