Fastest 5K Programme 2018


This is a 10-week programme for joggers wanting to get their fastest 5K time. We will work on improving technique, pace and stamina and of course SPEED!

Programme cost only £30.00 – and includes FREE FAST 5K TSHIRT!

The programme covers 10 sessions which are 60 minutes long, weekly homework, tips on jogging, nutrition and access to support.

Starts 9th October 2018 – race is Saturday 15th December 2018

(and why not join us on the Santa Dash?)



Meet Every Tuesday 6pm
Meeting in front of The Spar, Allendale Road, Wingerworth S42 6PX

Call 07794 016 966 for more information or to book your place.

Starts Tuesday 9th October 2018 – 5K race is Saturday 15th December 2018 (Poolsbrook Park Run!)