This is a 9-week programme for absolute beginners and at the end you will complete a 5K jog.
Programme cost only £29
You will be supported every step of the way – and I will guide you through each session, homework and cross training. You’ll be put into a Facebook group where you’ll get weekly instructions, live workouts, homework and best of all ACCOUNTABILITY!
Graduates receive a FREE T-shirt and C25K Certificate of Completion.