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5K to 10K Programme 2018
5K to 10K Programme 2018
5K to 10K Programme 2018

This is a 10-week programme for joggers wanting to go from 5k to 10k runs. We will work on improving technique, pace and stamina.

Programme cost only £50.00 – and includes the 10K entry fee!

Book before 1st June 2018 – and save £5!

The Sheffield Run For All Race – once you’ve crossed the finish line you receive a goody bag, finisher T-shirt and MEDAL!

The programme covers 10 sessions which are 60 minutes long, weekly homework, tips on jogging, nutrition and access to support.

Starts 10th July 2018 – race is 23rd September 2018!

£50.00
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Block Book 1-2-1 Personal Training Sessions
Block Book 1-2-1 Personal Training Sessions

1-2-1 Personal Training

Not sure you have regular space in your schedule to sign up to a programme?

Block book and save on total sessions prices.

Book 10 sessions for only £300 (save £50 on 1-2-1 session prices)

Book 20 sessions for only £575 (save £125 on 1-2-1 session prices)

Book 30 sessions for only £850 (save £200 on 1-2-1 session prices)

£300.00£850.00
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Boxercise 6 Class Pass
Boxercise 6 Class Pass

This is a 6-session class pass for beginners wanting to lose weight and have fun with this fun, boxing style workout.

You’ll work up a sweat, get that heart racing and burn a shedload of calories. We’ll box and use pads and gloves but never hit each other!

Great for losing weight, sculpting your body and improving your fitness levels.

We’ll do technique work, paired sparring, circuits and beasting!

Each session will be different/varied  to keep you on your toes!

 

Choose from Friday mornings or Monday nights.

Classes start from 11th June 2018

£30.00
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Couch to 5K Online Programme July 2018
Couch to 5K Online Programme July 2018
Couch to 5K Online Programme July 2018

This is a 9-week programme for absolute beginners and at the end you will complete a 5K jog.

Programme cost only £29

You will be supported every step of the way – and I will guide you through each session, homework and cross training. You’ll be put into a Facebook group where you’ll get weekly instructions, live workouts, homework and best of all ACCOUNTABILITY!

Graduates receive a FREE T-shirt and C25K Certificate of Completion.

Starts 3rd July 2018

5K Date: w/c 27th September 2018!

£29.00
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Couch to 5k Summer Programme
Couch to 5k Summer Programme
Couch to 5k Summer Programme

This is a 9-week programme for absolute beginners and at the end you will complete a 5K jog.

Programme cost only £30.00

The programme covers 9 sessions, tips on jogging, nutrition and access to support.

Graduates receive a FREE T-shirt and C25K Certificate of Completion.

Starts 12th July 2018

£30.00
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Crossley Fitcamp – Class Pass
Crossley Fitcamp – Class Pass
Crossley Fitcamp – Class Pass

Save up to £36 by buying upfront!

Better You Bootcamp sessions are £5 pay as you go – save money and commit to health in 2018 by buying:

  • 12 sessions for only £48!
  • 6 sessions at £25!
  • 24 sessions for £84!

Block bookings are valid for 12 weeks after purchase.

Bootcamps are at Wingerworth Monday 6.30pm, Holmebrook valley Park Thursday 6.30pm, Ashover Saturday 9.30am.

£25.00£84.00
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Fastest 5K Programme 2018
Fastest 5K Programme 2018
Fastest 5K Programme 2018

This is a 10-week programme for joggers wanting to get their fastest 5K time. We will work on improving technique, pace and stamina and of course SPEED!

Programme cost only £30.00 – and includes FREE FAST 5K TSHIRT!

The programme covers 10 sessions which are 60 minutes long, weekly homework, tips on jogging, nutrition and access to support.

Starts 9th October 2018 – race is Saturday 15th December 2018

(and why not join us on the Santa Dash?)

£30.00
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Mens Monthly Challenge
Mens Monthly Challenge
Mens Monthly Challenge

This is a 4-week programme for men only!

Programme cost only £20

Get a PB at your next Parkrun

Go faster than your mates!

Impress your missus with how far and how fast you are!

Starts 7th August 2018

£20.00
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Running Tribe Membership
Running Tribe Membership
  • UNLIMITED jog sessions – usually £3 per session
    • (There are currently 4 sessions per week plus Long Run Sundays – every other month)
  • tips on nutrition for running and recipes
  • technique and injury prevention information
  • additional cross-training workouts
  • support and accountability
  • access to the FB community – where we do monthly challenges with PRIZES!
    • Monthly ask the expert – with different guest speaker every month
    • Monthly Sprint – an intense way of getting to grips with a specific topic and get to know your fellow tribe members better.
  • Quarterly meet up with 1-2-1 coaching
  • Discounts on Crossley Fitness 1-2-1s, Programmes and other products. Plus first refusal on the Annual Crossley Fitness retreat.

 

£9.99 / month
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Yes! Fitness Membership
Yes! Fitness Membership
Yes! Fitness Membership

Yes! Fitness Membership Basic

  • Monthly workout plan – to keep challenging your body
  • LIVE Q&As to address any issues you might be having
  • Group Coaching
  • Accountability and support within the group
  • Access to the Yes! Nutrition group – where we go over the 12 steps in the Healthy Habit Fix
  • Weekly check-ins – so we can monitor your progress (optional but highly recommended)
  • Coaching from Jennifer Bulcock (Nutrition Consultant)
  • The complete Habit Fix ebook, check-in diary and TWO of Jennifer’s Recipe Ebooks
  • Coaching from me – Nic Crossley (Personal Trainer, Run Coach and general evil task master!!)
  • Monthly podcast with myself and Jennifer Bulcock – talking all things exercise and nutrition

*Terms and Conditions apply

Yes! Fitness Membership Elite

  • Includes everything from the basic membership
  • PLUS – 1 FREE 30-minute keeping in touch Skype call with myself that you can ‘cash in’ at any time** (usual cost £20) which I recommend using as a last resort to get to the bottom of what’s holding you back.
  • PLUS – Monthly body assessment and catch up – I come to you to weigh and measure – feedback has shown that this is imperative at keeping you heading towards success and being accountable. (lasts 30-45 minutes)
From: £19.99 / month for 3 months
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