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3k to 7.5k Programme
3k to 7.5k Programme
3k to 7.5k Programme

This is a 10-week programme that builds upon the couch to 5k programme. You’ll start at 3km and at the end you will complete a 7.5K jog.

The programme covers 10 sessions, tips on jogging, weekly homework, nutrition and access to support.

Graduates receive a FREE T-shirt and 7.5k Certificate of Completion.

Starts 11th October 2018

£30.00
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Crossley (Awesome) Running Tribe (CaRT) Membership
Crossley (Awesome) Running Tribe (CaRT) Membership
  • Daily group coaching
  • Tips on nutrition for running and recipes
  • Technique and injury prevention information
  • Additional cross-training workouts
  • Support and accountability within the group
  • Monthly Challenge to win the CR Trophy
  • Access to the private CaRT members’ area where all plans, programmes and challenges will be archived
  • Discount on Wee Run Events and Crossley Fitness Events
  • £3 discount on the Weekday Workout Members Club (usually £12)
  • £15 to join quarterly milestone programmes (usually £25-£45) which includes free Tshirt and certificate of completion
  • Lead sessions (if I am about)
  • FREE place at the monthly Long Run Sunday! (usually £8 p/p)
£6.99 / month
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Fastest 5K Programme 2018
Fastest 5K Programme 2018
Fastest 5K Programme 2018

This is a 10-week programme for joggers wanting to get their fastest 5K time. We will work on improving technique, pace and stamina and of course SPEED!

Programme cost only £30.00 – and includes FREE FAST 5K TSHIRT!

The programme covers 10 sessions which are 60 minutes long, weekly homework, tips on jogging, nutrition and access to support.

Starts 9th October 2018 – race is Saturday 15th December 2018

(and why not join us on the Santa Dash?)

£30.00
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Fitcamp Unisex Tshirts
Fitcamp Unisex Tshirts
Fitcamp Unisex Tshirts
  • Raglan sleeve design creates ease of movement
  • Contrast colour inserts on sleeves
  • Self fabric crew neck
  • Raglan sleeve design
  • AWDis’ own lightweight Neoteric™ textured fabric with inherent wickability
  • Self fabric taped back neck
  • UPF 30+ UV protection
  • Simple tear off label makes it perfect for rebranding
  • Worldwide Responsible Accredited Production (WRAP) certified production

Available in three colours: Royal Blue, Black and Pink with the Crossley Fitcamp Logo on the front

£20.00
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Weekday Workout Club
Weekday Workout Club
Weekday Workout Club

Weekday Workout Club

  • Daily Fitcamp style workouts added to the group each weekday
  • LIVE Q&As to address any issues you might be having
  • Group Coaching
  • Accountability and support within the group
  • Access to workout plans/programmes

*Terms and Conditions apply

£12.00 / month
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Yes! Fitness Membership
Yes! Fitness Membership
Yes! Fitness Membership

Yes! Fitness Membership Basic

  • Monthly workout plan – to keep challenging your body
  • LIVE Q&As to address any issues you might be having
  • Group Coaching
  • Accountability and support within the group
  • Access to the Yes! Nutrition group – where we go over the 12 steps in the Healthy Habit Fix
  • Weekly check-ins – so we can monitor your progress (optional but highly recommended)
  • Coaching from Jennifer Bulcock (Nutrition Consultant)
  • The complete Habit Fix ebook, check-in diary and TWO of Jennifer’s Recipe Ebooks
  • Coaching from me – Nic Crossley (Personal Trainer, Run Coach and general evil task master!!)
  • Monthly podcast with myself and Jennifer Bulcock – talking all things exercise and nutrition

*Terms and Conditions apply

Yes! Fitness Membership Elite

  • Includes everything from the basic membership
  • PLUS – 1 FREE 30-minute keeping in touch Skype call with myself that you can ‘cash in’ at any time** (usual cost £20) which I recommend using as a last resort to get to the bottom of what’s holding you back.
  • PLUS – Monthly body assessment and catch up – I come to you to weigh and measure – feedback has shown that this is imperative at keeping you heading towards success and being accountable. (lasts 30-45 minutes)
From: £19.99 / month for 3 months
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